What are the health benefits of green tea?

-♥-lovely asked:


I’ve been drinking it a lot lately, and I know it has antioxidents in it and some beneficial vitamins, but does anyone know what this helps with?

Also, I’ve heard it speeds up your metabolism, but if I drink like one bottle of Arizona green tea a day will this really have an effect on my metabolism at all? I don’t really need a faster one, because I’m super tiny and have a good metabolism as it is..but I do love the stuff!
lol I don’t need a weight loss system. I weigh 98 lbs..

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