How much green tea do I need to drink to receive all the health benefits?
Posted by admin on Mar 13, 2008 in Diet Fitness |
ConfusedandCurious asked:
I have recently started drinking green tea daily because I read it was an excellent way to boost your metabolism; however, I haven’t been able to find anywhere how much green tea I really need to drink to receive all the benefits.
I have recently started drinking green tea daily because I read it was an excellent way to boost your metabolism; however, I haven’t been able to find anywhere how much green tea I really need to drink to receive all the benefits.
Can someone help me???
Wristbands
3-4 servings after that metabolism benifit are wasted
To receive all the benefits you should drink at least one cup a day, however it would be even more benificial to drink 2-3 cups a day.