How many cups of green tea should i take to lose weight?
Posted by admin on May 15, 2008 in Diet Fitness |
Res J asked:
I do eliptical 30 min 3 times aweek and started green tea 2-3 cups with 1/4 teaspoon splenda daily.Is this sufficient to lose weight or should i increase.And also i want to know will it increase caffeine level and cause problem.
Heavy Training Bags - Punching Bags
I do eliptical 30 min 3 times aweek and started green tea 2-3 cups with 1/4 teaspoon splenda daily.Is this sufficient to lose weight or should i increase.And also i want to know will it increase caffeine level and cause problem.
Heavy Training Bags - Punching Bags
green tea does not cause you to lose weight
green tea is proven to HELP loose weight but green tea alone wont do enough. you need incoporate some sort of exercise and healthy diet to loose wieght
That should be enough. Make sure you consistently do the elliptical and eat healthy. Personally I take green tea extract pills, but drinking green tea is great also.
Good luck, cheers!