How many cups a day for green tea benefits?
Posted by admin on Dec 14, 2008 in Other - Food Drink |
BeautifulxxLie asked:
I’ve heard many wonderful things about the consumption of green tea. In order to experience some of the benefits, how many cups of green tea should someone consume a day? Right now, I drink a cup every once in a while (maybe three time a week), and drink two cups a day when I’m sick or feel a cold coming on to get the extra antioxidants.
Custom Foam Hands & Foam Fingers
I’ve heard many wonderful things about the consumption of green tea. In order to experience some of the benefits, how many cups of green tea should someone consume a day? Right now, I drink a cup every once in a while (maybe three time a week), and drink two cups a day when I’m sick or feel a cold coming on to get the extra antioxidants.
Custom Foam Hands & Foam Fingers
3-4 a cups day is recommended if you already have certain illnesses. If you are healthy , I would say a few a week is good for the mind and soul. The more the better. I average about 7 cups a week.
i really dont know but i heard on tv on one of the food channels that green tea is not all that good for you, yes yes i know first they said its good for you now they say its not, but what is good for you now a days everything you eat trink, what ever you do nothing is good for you anymore so i dont pay attetion to those things and just to it in moderation, but if you like it go for it, good luck.
I have read that it should be 4 cups or above. I vary the green tea throughout the day so I don’t get so bored.
If you are starting to get sick, I will usually take ginger tea, it is wonderful for soothing sore throats and warming the body.